>Qi Gong is energy work, a traditional Chinese health practice. We use
>simple and gentle exercises with visualization to balance and enhance the
>body¹s natural energy. This can improve balance, range of motion and
>vitality.
>
>We do qi gong on our feet or in chairs, with socks or workout shoes and
>comfortable clothing. We end with a quiet walk and a short meditation.
RSVP to Janice Magner at 707-747-9228
