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Event name:

Qi Gong Class


Sat 10 / 12 / 2019 from 11:30 AM to 1:00 PM
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Benicia Helath & Fitness , 7th & Military, Benicia,



>Qi Gong is energy work, a traditional Chinese health practice. We use
>simple and gentle exercises with visualization to balance and enhance the
>body¹s natural energy. This can improve balance, range of motion and
>We do qi gong on our feet or in chairs, with socks or workout shoes and
>comfortable clothing. We end with a quiet walk and a short meditation.
RSVP to Janice Magner  at 707-747-9228
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