You will learn to:
View falls as controllable, Set goals for increasing activity, Make changes to reduce fall risks at home, and Exercise in ways designed to increase strength & balance.
Who Should Attend?
Anyone concerned about falls, Anyone interested in improving balance, flexibility & strength, Anyone who has fallen in the past, Anyone who has restricted activities because of falling concerns.
Class size is limited so please register online or in person at the Benicia Community Center 707.746.4285 at your earliest convenience!
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