Event name
A Matter of Balance
When
Tue 09 / 19 / 2023
1:00 PM to 3:00 PM
1:00 PM to 3:00 PM
Where
Benicia Senior Center
187 East L Street
Benicia
187 East L Street
Benicia
Who can attend
Open to all
Limited Capacity: 12 spots available
Price
FREE
Organizer
Susan Neuhaus
Once again the Carquinez Village is partnering with the City of Benicia to bring you "A Matter of Balance: Managing Concerns about Falls". This 4-week program meets twice a week, Tuesdays and Thursdays, and emphasizes pratical strategies to manage falls.
You will learn to:
View falls as controllable, Set goals for increasing activity, Make changes to reduce fall risks at home, and Exercise in ways designed to increase strength & balance.
Who Should Attend?
Anyone concerned about falls, Anyone interested in improving balance, flexibility & strength, Anyone who has fallen in the past, Anyone who has restricted activities because of falling concerns.
Class size is limited so please register online or in person at the Benicia Community Center 707.746.4285 at your earliest convenience!
Scan to register:
