Event name
Speaker Series: Fit Over Fifty - Strength-training, Chair Yoga, Oh My!
When
Thu 04 / 20 / 2023
10:30 AM to 11:30 AM
10:30 AM to 11:30 AM
Where
Benicia Public Library
Who can attend
Open to all
Limited capacity: Registration Closed
Price
FREE
Organizer
Cynthia Hellmuth
Please join us at the Benicia Public Library for our monthly Speakers Series which will feature popular local personal trainer and nutritionist Joy Rund from Benicia Fitness. The effervescent Joy will share with us the importance of strength-training and other exercises targeted to older adults, and Yoga Instructor Laura will demonstrate techniques of chair yoga!
We would love to see you. Registration is required if you need a ride. Light snacks and coffee will be served.