Please join us at the Benicia Public Library for our monthly Speakers Series which will feature popular local personal trainer and nutritionist Joy Rund from Benicia Fitness. The effervescent Joy will share with us the importance of strength-training and other exercises targeted to older adults, and Yoga Instructor Laura will demonstrate techniques of chair yoga!

We would love to see you. Registration is required if you need a ride. Light snacks and coffee will be served.