Sally Radigan and Susan Neuhaus will be teaching the popular “Matter of Balance” class at the Benicia Senior Center. “Matter of Balance” is an evidence-based fall-prevention program designed to reduce the fear of falling and increase activity levels among older adults.
It will be eight afternoon sessions on Tuesdays and Thursdays; the first session will take place Tuesday, January 11th.
The class is free and limited to fourteen participants, so if you are interested in attending, register early. Registration is open.
You can come into the community center to register,
or call 707-746-4285,